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	<title>CyclingReporter.com: New York City Cycling News Bike Racing Photos Videos Riders Interviews Races Results Reports &#187; Training</title>
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		<title>How to win a sprint</title>
		<link>http://cyclingreporter.com/2011/11/19/how-to-win-a-sprint/</link>
		<comments>http://cyclingreporter.com/2011/11/19/how-to-win-a-sprint/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 05:13:58 +0000</pubDate>
		<dc:creator>Neil Bezdek</dc:creator>
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		<category><![CDATA[How To]]></category>
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		<guid isPermaLink="false">http://cyclingreporter.com/?p=4143</guid>
		<description><![CDATA[There are three elements to a sprint: positioning, timing, speed.]]></description>
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		<slash:comments>7</slash:comments>
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		<title>From Brooklyn to the Forest City Velodrome</title>
		<link>http://cyclingreporter.com/2011/01/04/from-brooklyn-to-the-forest-city-velodrome/</link>
		<comments>http://cyclingreporter.com/2011/01/04/from-brooklyn-to-the-forest-city-velodrome/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 20:04:43 +0000</pubDate>
		<dc:creator>Eric J. Robertson</dc:creator>
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		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://cyclingreporter.com/?p=4669</guid>
		<description><![CDATA[Eric Robertson headed up north -- way north -- to hit the indoor boards.]]></description>
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		<title>Dialing it all in with an enduranceWERX bike fit</title>
		<link>http://cyclingreporter.com/2010/11/27/dialing-it-all-in-with-an-endurancewerx-bike-fit/</link>
		<comments>http://cyclingreporter.com/2010/11/27/dialing-it-all-in-with-an-endurancewerx-bike-fit/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 13:16:32 +0000</pubDate>
		<dc:creator>Daniel McMahon</dc:creator>
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		<guid isPermaLink="false">http://cyclingreporter.com/?p=8330</guid>
		<description><![CDATA[Recently I got my first pro bike fit. The increased power and improved aerodynamics I've gained from a more aggressive position have been significant. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Repost: bike racing skills: cornering</title>
		<link>http://cyclingreporter.com/2010/11/05/bike-racing-skills-cornering/</link>
		<comments>http://cyclingreporter.com/2010/11/05/bike-racing-skills-cornering/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 04:00:04 +0000</pubDate>
		<dc:creator>David Sommerville</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://cyclingreporter.com/?p=2980</guid>
		<description><![CDATA[There's somethin' sexy 'bout takin' corners fast.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BIT features NYC road racing</title>
		<link>http://cyclingreporter.com/2010/10/13/bit-features-nyc-road-racing/</link>
		<comments>http://cyclingreporter.com/2010/10/13/bit-features-nyc-road-racing/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 14:28:44 +0000</pubDate>
		<dc:creator>Daniel McMahon</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://cyclingreporter.com/?p=9106</guid>
		<description><![CDATA[We hope you were wearing clean kit and that your bike was polished.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What J-Pow taught me</title>
		<link>http://cyclingreporter.com/2010/08/19/what-j-pow-taught-me/</link>
		<comments>http://cyclingreporter.com/2010/08/19/what-j-pow-taught-me/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 20:43:37 +0000</pubDate>
		<dc:creator>Daniel McMahon</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://cyclingreporter.com/?p=8158</guid>
		<description><![CDATA[Wherein the prospect of riding one’s bicycle successfully in freezing rain and muddy swamps is examined and discussed.]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Make cyclocross barriers from PVC</title>
		<link>http://cyclingreporter.com/2010/08/02/make-cyclocross-barriers-from-pvc/</link>
		<comments>http://cyclingreporter.com/2010/08/02/make-cyclocross-barriers-from-pvc/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 15:45:46 +0000</pubDate>
		<dc:creator>Daniel McMahon</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[In less than 20 minutes, create portable, lightweight PVC barriers that fit easily in a backpack.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Balderdash for June 14, 2010</title>
		<link>http://cyclingreporter.com/2010/06/15/balderdash-for-june-14-2010/</link>
		<comments>http://cyclingreporter.com/2010/06/15/balderdash-for-june-14-2010/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 04:30:32 +0000</pubDate>
		<dc:creator>Daniel McMahon</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://cyclingreporter.com/?p=7595</guid>
		<description><![CDATA[My 2010 cycling season, take two.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Sal Scotto update: no rain on the climbs in Spain</title>
		<link>http://cyclingreporter.com/2010/05/05/sal-scotto-update-no-rain-on-the-climbs-in-spain/</link>
		<comments>http://cyclingreporter.com/2010/05/05/sal-scotto-update-no-rain-on-the-climbs-in-spain/#comments</comments>
		<pubDate>Thu, 06 May 2010 02:16:24 +0000</pubDate>
		<dc:creator>Sal Scotto</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://cyclingreporter.com/?p=6755</guid>
		<description><![CDATA[Former Mengoni rider Sal wrote us from Spain to fill us in on his season abroad.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FBF night series begins Tuesday</title>
		<link>http://cyclingreporter.com/2010/04/29/fbf-night-series-begins-tuesday/</link>
		<comments>http://cyclingreporter.com/2010/04/29/fbf-night-series-begins-tuesday/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 01:26:13 +0000</pubDate>
		<dc:creator>Daniel McMahon</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://cyclingreporter.com/?p=6505</guid>
		<description><![CDATA[Charlie Issendorf, the race director of the Kissena Cycling Club, has announced the official race dates and start times for the 2010 Tuesday Night Race Series presented by the law firm of Lucarelli &#38; Castaldi. Race Dates: Every Tuesday from May 4 to Aug 31. Categories: There are 3 categories: Pro/Cat 1-2-3* Category 3*-4 Category [...]]]></description>
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		<slash:comments>1</slash:comments>
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